I’ve never thought of myself as creative so I was a little apprehensive about going along to the session but I really liked the sound of combining meditation and creativity.

Doing the meditation first really helped settle into the session. And then additionally when Ruth explained further about the creative part, focusing more on the process, letting go of the outcome and having a bit of fun, I knew this was for me!

The sessions help me ‘get out of my head’, let go of the day and enjoy doing something I usually wouldn’t, in a really safe space!

Claire M

★★★★★

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